A quick physical activity to shake out whatever was (or was not) going on.
(Presented by Megan Kennedy in Module 5, day 4, just after Market Place)
Everybody stands in a large circle.
Presenter indicates we all shake out our right hand above our head 8 times,
then our left hand,
then our right foot,
then our left foot.
Then repeat, only for 4 times,
then again for 2 times,
then finally for 1 time.
The group counts 1, 2, 3, 4, 5, 6, 7, 8 for each limb in unison.
The entire thing takes maybe 3 minutes to present and do.
It’s more quick, energizing and fun than it sounds.
